I'm thanking myself today for getting back to the gym for the first time in a couple months, and not just for getting there, but for doing exercises that felt good, at a pace and level that was gentle, and for not pushing too hard and injuring myself. I knew I'd done enough when I got home and wanted lots of protein, but wasn't sore and grumpy and wanting to sleep for the rest of the day.
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Date: 2008-11-04 06:15 am (UTC)Thanks, me.